Any tips?

[Knicky]

Hey folks, does nebody have ne tips or exicise that remove or reduce body fat? i wanna loose at 5% of bodyfat so any ideas/suggests would b gr8

[Shaz]

15 Minute Jog followed by 10 minutes of skipping rope. No warmup before it. Then some dynamic stretching and go through a deck of cards, then some cool down stretches. Do that every day for a week and see the results

//Deck of Cards:

Basically get a deck of cards, shuffle it and have a friend pull out a card. The number says the amount of pressups, situps/ceasers crunches or squats you have to do. A Picture card denotes 15, a Joker 25. I.e. a 5 is pulled out, 5 pressups, then theres a king, 15 squats, then a 9; 9 crunches...

Am assuming you know the difference between dynamic and static stretching, if not, pm me or search through google; good luck

[Trigger]

Basically a lot of cardio, dont lift as much cause muclse is heavier then fat.
i hope that helped some