Lello's Official Weekly Diet Thread (WEEK 43)

[SliK]

I think university should always remain a priority

[Guess_Who]

You can also do little things, like going for the stairs instead using the elevator, try to go walking to as many places as you can instead using the subway or whatever....

[SajN]

You can also do little things, like going for the stairs instead using the elevator, try to go walking to as many places as you can instead using the subway or whatever....

LOL no subway in Lebanon, it's all 10452 km2 (kilometers square), you can travel all of lebanon in 2-3 hours by car. But I try to come back from uni by foot most days, and I already started taking the stairs, nice advice

So, is it like everyone knows everyone?

[dR3]

YEAHHH BOIII

[Guess_Who]

That's great Lello, Christmas going to be hard times for you I guess.

It seems Gingy is shy lately...

[dR3]

TBH! If I'm under 120kg before Christmas, I'm gonna allow myself to cheat on Chirstmas night, not go crazy, but just cheat that night, it would be the first time I do so since I started the diet :P

AND LMAO! yeah you can see part of Gingy's head but not his eyes

No worries, if you continue like this you'll go under 120 in no time. You might even go under 110 by this rate.

[Trimss]

Great job Lello!!!!

[BigBoss]

whats that in pounds? O_O

[Solace]

Keep it up Lello, you're doing great.

[Amaranthine]

whats that in pounds? O_O

He's lost 61.7 pounds total so far, he converts everything and breaks it down week by week in his first post.

[SliK]

You should be eating carbs if you're going to exercise, just avoid them completely after lunch.

[SliK]

You should be eating carbs if you're going to exercise, just avoid them completely after lunch.

Depends what kind of carbs..

Yes that's true, obviously I meant complex carbs from brown rice, wholemeal pasta and green veges.

Avoid sugar as much as you can for the rest of your life.

[SliK]

You're right, I should have made that clearer.

[SliK]

They are all "bad carbs" though Lello. Like bigray suggested I would be swapping that white bread for something a little better for you.

Edit: I just want to reassure you that you are doing great. I hope none of this comes across as criticism because I'm only trying to offer advice. You have to do what's best for you at the end of the day though.

[SliK]

of course not man!!! on the contrary, I appreciate everything you guys are helping me with!

and is the brown bread full wheat thing I explained a bad carb too?! I don't have much knowledge in these things

Brown bread still isn't great tbh. Full wheat is much better though. It is low GI which sustains you for longer as it takes much longer for your body to process than a simple carb like sugar.

Here is some useful information regarding carbs and GI.