Lello's Official Weekly Diet Thread (WEEK 43)

[SliK]

aight appreciate the link, I'll look into it more. And I'll see if we have full wheat bread for 2mrw's breakfast, I hope we do.

Replacing bread is hard man!

Replacing bread is awful! I love bread so much haha. Big ray is right about oats though, they are a great breakfast food. You can even blend them up and mix them into a protein smoothie to start the day (just to add some variety to your diet).

Counting calories is all you need to do at first. However, your body gets used to low calorie diets and it loses less weight each week (as you are starting to notice). That's when you need to make a diet plan with specific foods and food groups.

P.S. We call cow meat "beef" lol

[SliK]

You might know it as Porridge?

[SliK]

You mightn't be getting enough Dietary Fibre.
Fibre helps you shit, FYI

[Sam.]

12 WEEKS! Damn, dude, you really are serious about this. Good. I'm proud of you nigga. Tell me one thing, once you've reduced down to regular size fella; how are you gonna tone down the face? It doesn't shape according to the body, though. Are you planning anything about it?

[Sam.]

It doesn't. It sags when you lose weight. You might need to do some facial exercises or someshit.

[dR3]

http://nutritiondata.self.com/

I suggest you start using this website, it's the most complete one and gives you detailed nutrition info about ANY kind of food. It's really important you keep track of what you consume.

Give it a try, you won't be disappointed.

[firepower]

Nice work dude

[Sam.]

Not being hyper at all, but look at this guy, his name is Adnam Sami, famous Pakistani singer. Look at what happened to him. You'll get what I'm saying. Well, it's good that you're have it consulted. Don't get discouraged, bro.

[Fleka]

Let this guide you:

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[Amaranthine]

124.2 kg + 0.2 (scale difference) = 124.4kg

which is a loss of 0.1kg (0.2 pounds) this week, and a total of 31.8 kg (70 pounds) in 13 weeks!

I know it's a low number, but I'm not sad, if you check the pattern for the past weeks, it has been high and low, high and low. On the low weeks I eat carbs against what I was told like rice, spaghetti, white bread etc.. but the next week every time i stick to a protein diet, I shake off a lot of weight, I'm doing sports in both weeks though, so expect a way bigger number next week. My body is trying to resist, but it won't hold on for long!

70 pounds total is FANTASTIC though, screw the weekly numbers. You're amazing.

[Amaranthine]

That's awesome. So happy for you, keep it up!

[Guess_Who]

That's great Lello, 39%. So far so good. Don't give up, I guess Christmas will be more complicated for you with all those meals. how are you emotionally? I have a friend who is on diet and she seems to be always in a bad mood now.

[Slim Fiasco]

That's great Lello, 39%. So far so good. Don't give up, I guess Christmas will be more complicated for you with all those meals. how are you emotionally? I have a friend who is on diet and she seems to be always in a bad mood now.

I'm pretty sure Lello is in a great mood, he's been doing great and should be proud with his accomplishments. I'm hoping he's even more confident now that he's closer to his goal.

[Guess_Who]

And @guesswho word to Fiasco my mood is the best it has ever been, I feel the will to enjoy life again, confident, energetic, Im beyond happy and I will keep going till that last update when I write 100%!!

that's great Lello, you are going better and better, you have to be proud of yourself. You will start 2013 with a different body than a few months ago. You love football, that will be a great motivation too.

[BigBoss]

Remember, on thanksgiving day it's ok to have a nice big meal. Think of it has a treat day, I have em now and then and I don't have any problems.