Gonna give this one FINAL try

[BigBoss]

Just remind yourself each time you're about to over-eat/eat something bad, remind yourself not to, take a deep breath/sigh, then go do something that will keep you busy.

A big thing is just forgetting it, if you think about it you'll go eat more(that's what I did) the more I stayed busy or ignored it (video games or something) the less I ate.

When you go out to local areas don't carry money, or a credit card on you cause you'll just force yourself to go to a subway or a fast food place.

Keep doing football, gym, anything. Make yourself believe you're a machine, an unstoppable machine that doesn't feel the need to stop. You'll feel unstoppable.

[trinell05]

I will add, however, that Mcdonald's has a dipped cone that is simply delicious.

[Solace]

Good luck Lello!

[Sam.]

Will you do this properly this time, or just leave it midway like last time?

[mdemaz]

The problem I had with junk food was I'd eat it while I was at the computer, one tip I could give you is find something really fun to do on the computer that will make you forget about eating that shit, also, if you're watching soccer or whatever, you can still eat junk, but don't eat soo much, dude, you don't have to torture yourself, just reduce the junk each day and once in a few weeks, pig out as a reward.

Just go walking each day and you'll be fine.

Believe it or not, your body needs fats and sugars to survive and to help you lose weight, you need the calories so you'll have enough energy to walk and lift weights, so don't deprive yourself of fats and sugars or food in general.
If you lose weight rapidly, you'll most likely get loose skin, so, take it easy.

After you've lost enough weight from walking, go to the gym and start weight training and running/cardiovascular exercises, well, you can do weights as well as walking first, you'll need muscle if you wanna burn the rest of the fat.

Good luck.

[mdemaz]

I edited my post like a few seconds before you posted, cardiovascular stuff is no good when you start out, walking is a good start.

[Fleka]

Lello-Pepsi, Cola, Sprite...you name it, it`s all just a bunch of sugar and additives. In other words (Eminem reference)-crap. It`s better to drink beer than Pepsi. Even Diet Pepsi. Water will be your best friend in getting toxins and fat out of your body.

[mdemaz]

Diet soft drinks don't do as much harm as the suger-filled versions, drink them a lot when you feel the urge to eat junk, your body will soon think that you are eating junk because of the good tastes in your mouth.

[Fleka]

Matt, just stop posting here. You got the worst advices.

[Guess_Who]

Diet soft drinks don't do as much harm as the suger-filled versions, drink them a lot when you feel the urge to eat junk, your body will soon think that you are eating junk because of the good tastes in your mouth.

they have not the same amount of sugar , but still shit. My boyfriend was addicted to diet coke, and one day we ended in hospital with a kidney stone. And the doc said that they are like poison to your kidneys if you abuse, and abuse means just drink a glass of them every single day. Also they are addictive.

I only drink nestea from time to time, does not contain gas.

a botle of water per day will help you to purified toxins. I drink a botle of water every day and I don't even have weight problems. But it's great for everybody , you will notice in your skin too.
you can drink infusions, something like a Chamomile after eating and green and red tea.

[SliK]

Don't worry about losing the weight, at this point you have stretched your skin beyond repair and you will never look good or feel comfortable in your body again.

[mdemaz]

Matt, just stop posting here. You got the worst advices.

You gotta be kidding, right?
I've lost like 50 pounds with the above methods, but whatever, it is different for each person.

Maybe I should not disagree with anyone anymore.
I drink diet soft drinks each day after work and the doctors say I'm fine.

What's good for one person could kill the person next to them.
Nobody really has much conclusive evidence to back up these claims of drinks that can cause cancer in humans, people get cancer at random from a lot of other things.

[WakeUpShow]

Good Luck, I just lost 45 lbs, it's not impossible!
Keep us posted!


BTW, is there any way you could post your weights in lbs as well?

[SliK]

Actually, fuck it- good luck dude. But do it for your health, not your appearance.

[ShAdYTiLIDie]

I too was a tad overweight but found out it is very easy to eat right, for the first week i would suggest buying those little 100 calorie packs of snacks and eat one or two a day and besides that just eat the 3 main meals, and if you want a snack eat a apple or banana or something like that you will probably find that you get pretty hungry and once you go hungry just a little bit then your stomach starts to shrink ( I think not sure tho) and its much easier to eat less, just keep it healthy and you should have no problem.