My weightloss and facial + hair transformation

[WakeUpShow]

Ha! I entered a cocoon and emerged a new man.

[WakeUpShow]

I was spoiled on the Misc, (my new home) there is like 0 traffic on this forum.

[Spyder]

i did that once, and then let myself go again.
now i gotta fuckin do it again, dont have the same ambition though.

hopefully you can keep it off

[WakeUpShow]

Appreciate it bruh. Where the lady-stans at?

[WakeUpShow]

Bump

[ladelsofgravy]

congrats!

[Almostlity]

Looking good fam, good job

[WakeUpShow]

Thanks y'all!

And I run alot, like up to 30 miles a week sometimes. Lift 3-6 days a week. If I'm not lifting I'll toss some kettlebells around my back yard or do bodyweight shit at my house like pullups or dips or plyometrics. I drink 1-2 gallons a day and just make sure I'm in a caloric deficit. I think I'm going to bulk this fall and winter though.

[Solace]

Did you ever struggle with keeping your workout/diet right?

[WakeUpShow]

Did you ever struggle with keeping your workout/diet right?

Yeah i actually only started running this summer. Lost the all of the initial weight without cardio. I have a few weeks a year where I'll accidentally go off the rails with the food intake but around holidays i purposefully let myself enjoy it. With the lifting though, no I've been very consistent from day one back in 2011.

[Solace]

Alright, cool. Gonna go to the gym for cardio later today. Cutting out my shit food. I always mess up my workouts because it's sometimes difficult to find time during school but I think I'm going to be more responsible with my life this time around.

Are you only back on TR for the time being because you wanted to show your transformation + Em's new single or something?

[WakeUpShow]

Alright, cool. Gonna go to the gym for cardio later today. Cutting out my shit food. I always mess up my workouts because it's sometimes difficult to find time during school but I think I'm going to be more responsible with my life this time around.

Are you only back on TR for the time being because you wanted to show your transformation + Em's new single or something?

Started with em's single and I showcased my transformation on another forum (bodybuilding.com) and got a lot of love and inspired a lot of guys so I figured I'd try it out on here. I'm gonna be posting on here from time to time.
As for you-awesome! Dn't back down. I listen to the Joe Rogan Experience all of the time and he always says live your life day to day like you're the character in some epic movie and everyone is watching you.

[Solace]

Ahh I've seen that forum before. That's good to hear, hopefully I'll see you around here more. I've only ever watched a Joe Rogan stand up so I've never seen that side of him (inspirational/motivational). I've heard a lot of good things about him though, even from other TR members. I'll give it a check tonight.

[WakeUpShow]

Ahh I've seen that forum before. That's good to hear, hopefully I'll see you around here more. I've only ever watched a Joe Rogan stand up so I've never seen that side of him (inspirational/motivational). I've heard a lot of good things about him though, even from other TR members. I'll give it a check tonight.

Yeah his stand up isn't that great to me but his podcast has kind of changed my life.

[Solace]

Life changing podcast from a comedian? Interesting. I'll start from the very first one I guess.