Lello's Official Weekly Diet Thread (WEEK 43)

[Innovation]

Huge difference! Congratulations, man!

[Slim Fiasco]

Holy fuck, that's insane man. Great, great job so far

I thought you were insane

[DƎRDYPK]

my nicca

[cityfan31]

Well done mate, that's a great achievement. Keep it up.

[ThomasJ]

Sharp knees, 2/10, would not bang.

[Block]

Cool shit, lello. And yeah, i've witnessed guys bigger than you lose weight through hard work and will power. The hardest part is eating healthy. Working out actually becomes quite addicting with the right mindstate.

[Alex2012]

117.5 (+0.2 scale difference), which means a loss of 2.2 Kg (4.8 Pounds) this week, and a total of 38.7 Kg (8.5 Pounds) in 18 weeks!!

now it's down to the last week of 2012, I have my sister's engagement dinner, Christmas Eve... so it's gonna be a bad diet week, I just Hope I stay in the 117s and everything will be fine

congrats

you will just have to shake your ass a bit after the holidays and all will be good

[Guess_Who]

You are doing great.

You can compensate the excess eating less in the next days. If one day you eat too much, try to eat less the next day...

edit, I just watched the pic, damn huge diference Lello, you look a lot better.

[Solace]

About how many calories do you try to lose per day?

[SliK]

Lello it is good to have a period of high calorie intake after a long period of consistenly eating a low calorie diet. Your body stops burning stored fat and relies strictly on the food you're consuming.
By eating a high calorie diet for a short time it will kind of reset your body, so that when you return to your low calorie diet your body will resume burning stored fat.

40kgs is really impressive, I don't know many people with the will power to do that.

[SliK]

About how many calories do you try to lose per day?

Calories are a measure of energy, not weight.

[SliK]

That's correct. However if you eat a high calorie diet for an entire week you'll put on weight. I would only suggest raising your caloric intake 2-3 days out of the week. And even once a week on your low calorie weeks.

[Sam.]

Nigga killing it. Keep going on like this. Your courage and determination in this is un-mathched.

[Solace]

About how many calories do you try to lose per day?

Calories are a measure of energy, not weight.

I know, and? I do sincerely apologize for using the word lose rather than burn.

About how many calories do you try to lose per day?

I'm not even counting calories anymore tbh

Fair enough, was just curious.

[Sam.]

That's an awesome diet.