Gonna give this one FINAL try

[Devil'sAdvocate]

there was this meme i saw on facebook describing your diet which really made me laugh,still have it?

[SajN]

Good luck bro, we all support you!

[Sam.]

Word. Lello, the last honest man on TR.

[SliK]

Out of curiosity, why did it take getting to 115kg to make you lose weight the first time, but 150+kg the next time?

Also, why did you let yourself put on 70kg? Last year I was going for a very lean look and stripped about 10kg of fat and muscle and I weighed 74kg (at 6'1"). You literally have to lose the weight of an entire person right now. Why didn't you stop yourself when you started putting on weight?

[Amaranthine]

All the metric system in this thread is confusing my poor little American mind.

[BigBoss]

All the metric system in this thread is confusing my poor little American mind.

^

[Innovation]

Best of luck dude! I'm sure you can do it, after all, we did win the CL!

[Amaranthine]

Swimming, in my experience, is better at building muscle than it is at helping you lose weight, but I did manage to drop five pounds over the last swim season - that's 3000-5000 yards of swimming for two hours a day, six days a week, for two months, to give a little perspective on the work involved. So I kinda feel cheated, it's like all that work for a tiny change, but I didn't have much weight to lose, either. I went from 128 pounds to 123, and I actually lost eight pounds more just by eating way smaller meals and working out on my own after the swim season ended.

[Amaranthine]

This might be one of the fewer times a girl actually says how much she weights, imma screen cap that.

[Sam.]

Going for a walk early in the morning helps a LOT!

[Sam.]

Going for a walk early in the morning helps a LOT!

and it's my favorite time to do so too

o and btw, The Premier League trophy was in Lebanon today









Right click the first pic, I think it's my best one, it's like killing two birds in one stone, showing you how I look now with my current weight, and sharing a beautiful experience

Dude, looking at these pics, makes me wanna say that: You don't need surgery to get in shape. You're healthy, not morbidly obese.

[BigBoss]

How much is the minimum or morbidly obese?


I just weight myself, I weigh 254

[BigBoss]

Yea I'm like that I look bigger than how much I weigh.

[BigBoss]

I used to be. Since January I've lost about 100 pounds

[SliK]

Muscle weighs a lot more than fat. You could technically have an obese man that weighs less than a body builder for example. Do you know what "Morbid" means? "Morbidly obese"? It means the fat will kill you. 150kg of fat is pretty morbid, and looking fatter or thinner than you really are has nothing to do with that. Can you run a mile? Can you do 10 pushups? Can you touch your toes with your legs straight?

Denial is the worst thing in the world for weight loss.