Jogging

[aleXander]

Do u jogg? If so....when? Why? How much? Alone? Where? Do you take a break or run till the end? Do you have a certain speed or you just want to end the running?
Do you believe jogging helps?
I'm interested in this cause I do it and I wanna know if people here do it too and how.

I do this everyday. 5 km. In the morning or at night....for example tonight I ran 10 km in like 1:30. (cause on Saturday I run for school)
I don't stop untill I finish the 5 km.It feels good after you finish.
Why do I do it? Cause I'm trying to shape my abs....and for that I need 30 minutes of cardio everyday....

Tell me.

[Emadyville]

I jogg to stay in shape, i run whenever, for however long, for whatever distance, in whatever time.

[James R.]

^Rofl

I used to, but then I stopped. No idea why. Just did. I did jogging and sprints. Jog for 2 minutes then sprint for 30 seconds. Jog for a minute sprint for 15 seconds. Jog for 90 seconds and sprint for 20 seconds. And so on and so forth. Then I got lazy because I hated running. Still do. Probably always will.

[<Stiiccy>]

yeah i take walks alot...grab the ipod and jam to some tunes and look at nature...its really soothing