Favorite Exercise

[Hadez]

i dunno if this has been done before
wuts everybody favorite exercise? sitting, picking up the remote, clickin the mouse, etc... doesnt count. it has to be a "real" one, or one that is at least worthy of bein a "real" one (i.e. lifting boxes isn't a "real" exercise but it benifits you the same way a "real" one does).


me? good old fashioned push-ups and its many forms:
-regular
-staggered
-walking stagger
-diamond
-feet elevated/hands n feet on chairs (allows you to go down farther)
-sumo walk

[Global]

So the ones that actually benifet your health?

[Hadez]

yes

[AspirinE]

push-ups with a clap (wen u push urself out and clap then land again and do a pushup and push urself out again.)
Pull-up bar (best one ever) i have one installed in my doorway
Running (boring but it makes u feel healthy)
And shadow boxing (best exerise for toning muscles, so they dont become static like the muscle builders have) .
Skipping rope[the thing rubber ones] . Reflex exersize, perfect to burn unnessesarry energy.


basically i do everything that requires explosive force rather than static muscle pumping.

[dookie]

wow ur all fit

my job keeps me fit enough, im a 1st fix carpenter meaning i lift huge walls into place and nail em with a nail gun, each one weighs like 100 between 2 so i keep fit thru tht

do some basic weights

[sinemm]

i dont know what its called but

you lie on the floor get your arms under your heard and go up down and up again sth like thatits great for the tummy muscles
^ this >>

and walking and running are also cool

and this thang is great but hard to do

[dookie]

^^sit ups

and

press ups

[DrRapid]

i do push ups and sit ups, i play basketball with my team so i run a lot there then i do this exercise which i don't know what to call which u supposed to get hold of a bar/branch/wateva and lift urself up then down and again like dat until u can't anymore

[°[~CHR!$~]°]

push ups
and every other thing in football(soccer) like running...and other stuff

[TRshady]

Shoulder Press is my favourite ... just feels too damn good.
I go gym every now and then, though do Kung fu .. every now and then to stop myself being an inflexible overgrown chewing gum.

[,-,'-{Bar}-',-,]

the technical name is

"motion of the wrist in a vertical motion push up and down"


very good excercise

[$0 R3@L]

bench press
leg extensions
punch bag
boxin spar sessions
sit ups
pull ups
press up
dum bells
stomach crunches
power bar workout
running
excercise bike

i say my fav and most effective is the punch bag,really strengthed my left hook.

[DelinQuent]

i love squatting. i have monster theighs so that's why. I weigh about 180lbs and my max squat was 655. just with a belt, no squat suit, no knee wraps. my max bench was 315lbs. i played football so i had to lift, then i started to love it.

[Flamez]

Push-Ups, Stomach Crunches, Jumping Rope, Deep Knee Bends, Deep Knee Bend Jumps, Running, Ankle Hops, Squats, Calf Raises, Toe Raises...

[Curtis]

I get bored while doing that but yeah i do push-ups and yeah hhh...