Push ups

[Banks]

Anybody here does push-ups or other exercises? I do 4 series of 20 push-ups a day?

Some years ago I could only do series of 5, then raised to 8, then at 10, 15 and currently do series of 20, I'm training to get the 25 series, I want to know how far I can reach...

[J Roc]

Anybody here does push-ups or other exercises? I do 4 series of 20 push-ups a day?

Some years ago I could only do series of 5, then raised to 8, then at 10, 15 and currently do series of 20, I'm training to get the 25 series, I want to know how far I can reach...

i used to be able to do 50 + at a time without stopping or getting tired didn't see whut my limit was tho lol..... tha last few days i do 20's now tryina get my muscle back lol.

[embm]

i do 100 crunches/sit ups

[GoodGirlsGetGutted]

The hardest pushups are the ones where you do a standard pushup, then shift your hands to the side, one after the other and do a second pushup. That's 1 rep.
It's called the alternating shuffle pushup. It can get you ripped like nothing else.

[embm]

The hardest pushups are the ones where you do a standard pushup, then shift your hands to the side, one after the other and do a second pushup. That's 1 rep.
It's called the alternating shuffle pushup. It can get you ripped like nothing else.

u do tat?

nice

[gvdz]

haha no im to lazy to do that type of things

[Banks]

haha no im to lazy to do that type of things

haha how do you keep your body in shape?

[gvdz]

haha no im to lazy to do that type of things

haha how do you keep your body in shape?

idk i smoke, but i play football
and i aint fat or sometin

[FAME]

I usually do about 30 girl push ups a night
Oh and I usually go over a 100 on the situps every night, for some reason I can keep going even if my body is hurting.

I love to work out

[embm]

oh ya
i belly dance
anthr gr8 wrkout

[GoodGirlsGetGutted]

girl push ups

A "girl push up" is a bra, not an exercise.

[embm]

girl push ups

A "girl push up" is a bra, not an exercise.

[FAME]

girl push ups

A "girl push up" is a bra, not an exercise.

sorry
But you know what I mean right?

[Banks]

[GoodGirlsGetGutted]

Not really, FAME. Why don't you explain the difference between a girl pushup and a boy pushup, I'm curious to know.