Lello wrote:ok I now my weight in the OP was 151.1 kg, but that was on a fucked up scale, I finally bought a real one that holds up to 200kg (the one I weighed on held 150 maximum so it wasn't accurate)
My weight, as of Thursday, August 16th 2012, is 156.2 kg (344.2 pounds). I did an amazing first day btw, I think I'm gonna have this in the bag, 10 kilos in 1 months, I get a fucking PS3 + 100$, I'll still have 2 weeks before university, I want to lose 16.2 kg before entering university (as in get to 140kg), I think it's a reasonable target
Hey bro just follow your calories. I used to be a fat cunt when I was 15 (Weighed about 100kg) and I simply started walking home everyday and counting calories. I would make sure I ate less than 2000 calories per day and my weight dropped off fast, I also began exercising a lot once I hit about 90Kg . I am 21 now and weigh 77kg while going to the gym every day for 45 minutes, pretty shredded too and I have managed to be like this for 5 years. Just be careful with this (Eating little calories) because your body can go into starvation mode and hold onto your fat causing your metabolism to slow, so do exercise and do not eat less than 1500 calories (Slows metabolism as I have said). Try to eat 1500-1800 calories per day. No more. Exercise and it will come off pretty quick because you weigh a fair bit. Eventually you will hit a plateau where you can not lose any more weight, that is where you should increase your exercise. When you start losing weight quickly, don't fucken stop especially if you decide to be a lazy fuck and just starve yourself because your metabolism will slow therefore if you eat like shit again your weight will be back to 150+ again in no time.
Fuck off all your soft drink and fast food.
Here use this to calculate your Basal Metabolic Rate which is how much your body burns on its own every day
http://www.bmi-calculator.net/bmr-calcu ... ulator.phpCut it down to 1500-1800 calories and exercise every day, start of slow simply walk for 45 minutes every day and then pick it up as the weeks go by. Be dedicated, so many amazing girls at University, try look good for it, best years of your life
i lose 3... losing 6 is possible though, it depends how big you are and how much water you take in, stuff like that
otherwise some advise from someone who has been there, seems legit 