Lello's Official Weekly Diet Thread (WEEK 43)

[Guess_Who]

Just think about all that sweet ass you will get...
For real now, keep this up, your health is at stake here.

fo sure!! everytime I'm doing sports and think of stopping, I just repeat saying PS3, BOOBS,PS3, BOOBS, PS3, BOOBS, BOOBS, BOOOOOBSS!!!!! and I keep going!

Boobs make you keep doing exercise, oh that's weird because fat woman often has huge boobs.

now seriously, keep doing the diet and the exercise. Do It for yourlself, for your health. You can also think you will have better sex is you are thinner...maybe this will help.

[Fleka]

You will get your skinny ass beaten up-only bad thing.

[Fleka]

Wanna bet?

[Fleka]

Ah, I suck at threats. You were supposed to be scared.

[Fleka]

[Trimss]

anyway, I did 30 minutes on the treadmill (I do 5 minutes low speed with incline, then 5 minutes of fast speed and no incline), I did 30 minutes on the bicycle, played 5 games of ping-pong, had lunch and took a shower, now I will sit all day, I have 7 hours of football to watch!

Just don't eat too much while watching it.

[ShAdYTiLIDie]

Good job dude, I'm happy for you, Its good to just take a peaceful walk every once in a while and helps a lot, Also, as I'm sure you already know, once you start keeping track of the calories you take in and the calories you burn it helps a lot! Something I used on my iphone is called MyFitnessPal, it has basically any food you can think of and you log everything you eat down, It gives you a calorie goal and a weight loss goal and everything it is very good you should check it out!
Anyways, keep up the good work!

[DƎRDYPK]

good luck Lello
make this diet your bitch, we believe in you

[BigBoss]

I never liked tread mills tbh. I like running on a track or even better a football field, or a sidewalk

[SliK]

I never liked tread mills tbh. I like running on a track or even better a football field, or a sidewalk

Treadmills are so much easier to run on than a solid surrface. I'd take a mile on the treamill over a mile on the track any day haha.

[Guess_Who]

That's great Lello. Soon you are going to need new clothes. Keep it up.

[SajN]

Keep it up, Lello!

If you reach your goal, you will get a kiss from me.

[Slim Fiasco]

I'm really happy for you man, it takes a lot of dedication to do what you're doing so you definitely have my support. All of TR believes in you (even Aftermathers' 20 accounts), keep it up!

[Guess_Who]

Keep it up, Lello!

If you reach your goal, you will get a kiss from me.

You made a promise and it's here.


I think the first kilos are easier to lost , Lello, then you will go slower, but do not be discouraged when that happens, you are doing great.

[Man1x]

How are you losing so much weight?