Lello's Official Weekly Diet Thread (WEEK 43)

[Solace]

That is insane Lello, u r doing amazing.

Eedee cut out that cereal bro....replace it with oatmeal

Fuck you dude!! Oatmeal is fucking digusting!!

And the cereal is with 2% milk and whole grain cereals like Frosted Flakes, Reese's Puffs, and Honey Nut Cheerios. Shit's cash.

That stuff is for tasting good, not for dieting brah. Not a good choice at all.

[Eedee]

But... they're supposed to be healthy...

[Eedee]

PEANUT BUTTER CHOCOLATE FLAVAH!!

But seriously. Aren't they made with whole grain and shit?

Because for like a 5 day stretch I ate like 3 boxes of Reese's Puffs total, and that's all I ate. And I looked like I slimmed down a bit too.

[Trimss]

Lello, you killed this my man. Keep fucking going. You're almost reaching 50%!! Don't give up man!

[Guess_Who]

of course that's sugar for the most part, so are most type of cereals.

Is he saying he just ate that??? Because if so, that's a terrible alimentation. You have to eat vegetables, fruit, proteins...etc...those are carbohydrates and sugar. Just that.

[SliK]

My bet is Eedee will see little to no results... Depending on what results you want. But I don't see you effectively bulking or stripping with that diet.

[Eedee]

I'm not going to eat purely cereal...

I'm also eating (and will continue eating) fresh fruits, veggies, lean meats and lots of water.

[Eedee]

How about orange juice and honey ham on wheat toast?

[Eedee]

How about orange juice and honey ham on wheat toast?

Oj has too much sugar, Honey Ham has sugar and fat, depending on the kind of wheat toast.

Ur not even that fat why are you on a diet? I saw ur video on utube.

Because, I hate how I look.

And Jesus fucking Christ, man, can I eat anything?? haha

[Solace]

But... they're supposed to be healthy...

Lol wut, it's CHOCOLATE for breakfast. Whole grain doesn't mean it doesn't pack a lot of calories or sugars or sodium. And yeah, orange juice is basically just as bad as a can of coke. I really doubt for 5 days you ate Reeses Puffs and you slimmed down, results don't show that fast. I'm also dieting, well creating a calorie deficit. I never realized how many unnecessary calories I was taking a day. It was around 2000-2200. Now I'm down to around 1400 max, plus burning around 400 at the gym every other day. I just started last week, so hopefully I see results in a couple months. I'm kind of worried though, because I don't feel hungry at all and I feel like I should be taking away even more calories when I feel like the 800 calories a day less should be more than enough. I'm pretty satisfied with what I eat usually. Don't want to take away from the fact that this is Lello's thread though, but yeah. I think he's inspired us.

[Willy]

Calorie counting was never really my thing.. I'm just learning to eat slower and more often... as in tiny meals throughout the day. Lello are u weightlifting at all? It's pretty addictive and rewarding.

[Hansen]

Good work dude, amazing results too. Keep at it and never give up.

[SliK]

Eedee, only drink water. Don't even eat too much fruit (including fruit juice) as its full of sugar.

[Solace]

1400 calories max is too low my friend.....u can have 2000 - 2200 calories like u have been having but they have to come from the right source.

So to lose weight I have to eat more?

[BILI]

1400 calories max is too low my friend.....u can have 2000 - 2200 calories like u have been having but they have to come from the right source.

So to lose weight I have to eat more?

with right food and training, yes..

Lello ur doing awesome