long time no see :D

[randomghost]

nobody comment ma 6 packs amd still workin on them

[James R.]

Put that 6 flab away!

Lmao Im jk. Keep workin on it though homie. And leave the mirror pics to Scotty Boy rawfulZ!

[Ella]

you still got a very long way to go.. cool pic though.... im in commenting mood

[randomghost]

Put that 6 flab away!

Lmao Im jk. Keep workin on it though homie. And leave the mirror pics to Scotty Boy rawfulZ!

hahahaa well ma weight wanst like this...i lost alotta weight and scotty boy is copying ma mirrors pose

you still got a very long way to go.. cool pic though.... im in commenting mood

yeah i know i just started working out recently

[James R.]

Put that 6 flab away!

Lmao Im jk. Keep workin on it though homie. And leave the mirror pics to Scotty Boy rawfulZ!

hahahaa well ma weight wanst like this...i lost alotta weight and scotty boy is copying ma mirrors pose

Hahaha yeah I bet he is... Swagga jackin mudafucka

Lol man if I was gonna give you ANY advice on gettin a 6 pack I'd say swim 30-50 laps a day if you can and do 50-100 reps of stomach exercises. Im talking one exercise for you upper abs, middle abs, and lower abs, and maybe obliques.

[Ella]

Lol man if I was gonna give you ANY advice on gettin a 6 pack I'd say swim 30-50 laps a day if you can and do 50-100 reps of stomach exercises. Im talking one exercise for you upper abs, middle abs, and lower abs, and maybe obliques.

damn damn damn........ keep on goin

[James R.]

I'm chargin for everything past that

[Ella]

^ aww but shit sounded so good.......

BTW randomghost i was surprised you from Dubai.. you could pass as an Islander LOL

[James R.]

^ aww but shit sounded so good.......

I can make anything sound good. You should know this by now.

[slimsoxshady]

If you're gonna post homosexual shit like that at least wait till u got some definition.

I suggest you run a lot ...best way to get a six pack (because most of the time everyone has a six pack but the fat layer covers it up.)

3 times a week. At least 25 minutes non stop (about 2.5 miles). Combine that with some weights (or pushups if you don't have access to a weight room)

[Slimm]

Running will make you lose weight, but if u wanna be real buff i dont recommand running.

[slimsoxshady]

^ True, but if you combine running with heavy lifting (2-4 reps) then most likely (if you're doing it right) you won't lose any weight and have lean muscle.

[DrRapid]

Yeah, I've been going to the gym lately especially for my back and chest and I'm seeing a difference on my chest fo' sho'...I'm growing manboobs!!! Nah... But what I did do everything morning was to do 50 push-ups and sit-ups and it would do some good.

[randomghost]

thx for checkin everyone...and thx for ya advices

[Blanca~~]

At last your stomach is flat