how to fall asleep

[DrRapid]

yeah...lol....its 1:32 here

so is it here but it ain't cause i can't sleep

[BILI]

well last 3 months I`ve been going to sleep around 4 in the morning
So doc any good medicines to prescribe

[DrRapid]

well last 3 months I`ve been going to sleep around 4 in the morning
So doc any good medicines to prescribe

Talking professionally I say that the best way to do such thing is try every single natural way to fall asleep. Pills would be the last option. I'm just doing my job.

[classthe_king]

Run around and wear yourself out all day then fall asleep at the desired time.

[BILI]

well last 3 months I`ve been going to sleep around 4 in the morning
So doc any good medicines to prescribe

Talking professionally I say that the best way to do such thing is try every single natural way to fall asleep. Pills would be the last option. I'm just doing my job.

why thank you..I might try some off that...even tho my real doc said I need pills or syrup

[DrRapid]

well last 3 months I`ve been going to sleep around 4 in the morning
So doc any good medicines to prescribe

Talking professionally I say that the best way to do such thing is try every single natural way to fall asleep. Pills would be the last option. I'm just doing my job.

why thank you..I might try some off that...even tho my real doc said I need pills or syrup

He's doing it for business More money for the pharmacies, it's all related.

[Kez]

I always just go bed really late till it gets to a point where i think i can stay up a whole night and the day after (normally around 6am bedtimes when it gets to that point) and then just sleep and shit is back to normal.

[BILI]

@DrRapid
yeah you have a point there

[gutawafang]

what are the best ways to get urself to fall asleep, when ur body clock is fucked?

Challenge yourself by closing your eyes for an hour straight. You'll confirm fall asleep.

[Ella]

clear ur head... stop thinking about shit.. like ur ex that u cant get lol

or w/e take some pills..

[Ka0t1c]

a beer or two

[James R.]

I count down from 100 giving each number its own crazy little entrance. It helps my mind just settle on one thing and it's MUCH easier to sleep with one thing on your mind than 100 things lol. Also if I'm just completely fucked then I pull an all nighter and then take a sleep aid (not a sleeping pill) the next night so I'm out lol.

[Spyder]

i feel you Scotty or BILI whoever the fuck made this topic. when watching a movie make sure you sit up in bed because your mind can confuse it with trying to stay awake rather that go asleep if your laying down. some non addictive pills like tylonal PM. simply sleep. melatonin. and Nyquil are tihngs that wont get u hooked(so they say)... but reading sit up, shower usually wakes me up. but other than that i would say no caffiene after 1pm and some non addictive pills
thats what i try to do..... i am the insomniac

[313Relapse]

just read some Lord of the Rings and ur fucked 100% after 2mins of reading.

lmao

im serious dude. not about the LOTR book but take any book and just read it. maximum 5mins and ur like

and ur dream is about: Lil wayne is a bitch

and then u wake up: reading ftw!

Was fun to read lol

[DrunkenDeath]

Make sure you are in a room with windows covered with a curtain so no light can get through. In fact, the slightest light can interfere with your sleep. Make sure it is a cool room. Sleep on a comfortable surface, if it is an uncomfortable surface you will less likely fall asleep. Don't eat or drink anything with caffeine, chocolate has caffeine.

And also, sleeping naked always helps you fall asleep much easier, no matter how comfortable your pajamas are.

Yeah I also found that.

the last thing i mentioned, i've been doing that for the last three or four years