Going to start working out.

[BILI]

148 pounds for a skinny 13 year old?

Not.

Man its simple math,1kg is 2.2 pounds

so,yes.

[Anim]

Best way to loose weight is cardio traning (using a bike is more effective then jogging) combined with healty eating habits. Try to eat at about the same times every day so your body can get into a rutine.

[embm]

So, i shouldn't be eating after 7 o'clock?

What do you recommend me to do?
I can't really go out and run, it's fucking freezing & it's full of snow here..
Situps etc?

Thats bullshit, just dont eat an hour before u go to bed
Eat when your hungry, and just eat until u arent hungry anymore, simple way to stay thin

Buy LL Cool J's fitness book, its a full 26-week workout plan and lots of tips on diets to!
http://www.amazon.com/LL-Cool-Platinum- ... =8-1-spell

WIthout eating right, you will not have the same progression, maybe not progress at all. (Thats for weight-lifting). MAny thinks that its smart to eat less and workout more, but thats not true, then u will "crash" sometime and it will get seriously bad. Eat 4-5 small meals a day, with 3 hours inbetween.

Do you get a lot of protein? (Fish, Beef, Chicken, Eggs). If you do, Divide your protein troughout your day.

Oh i just looked at your age. Just do 3 times 30 pushups and situps before you go to bed or sometime until your atleast 15. U could do cardio, jump a rope for example? Thats good cardio.
Or join a boxing program, or kickboxing, its fun and its great.

boy ur dissin my theory

[firepower]

@Embm

Im just saying...

[BILI]

They helped me out tons

[embm]

@Embm

Im just saying...

yes???

[Solace]

148 pounds for a skinny 13 year old?

Not.

Man its simple math,1kg is 2.2 pounds

so,yes.

I wasn't saying that it's incorrect math...Skinny average height-ed 13 year olds would be like...120 pounds I doubt this dude is ACTUALLY 148 pounds.

[BILI]

148 pounds for a skinny 13 year old?

Not.

Man its simple math,1kg is 2.2 pounds

so,yes.

I wasn't saying that it's incorrect math...Skinny average height-ed 13 year olds would be like...120 pounds I doubt this dude is ACTUALLY 148 pounds.

how do you know that hes skinny?

[Solace]

Oh shit you're right, I read his first post where he says he wants to get skinnier as "i'm skinny" lol...My bad people.

But 150 pounds for a 13 year old is like Damn Unless your muscular.

[Spyder]

solace i was 145 at 13... and it wasnt fat bro it was muscle. i was benching 170lbs then

but here what i say bro

wake up ealry like 7ish, sleeping in is bad for you
have a nice sized breakfast with fruits and maybe some eggs or a healthy cereal
jump rope for a warm up of 10 minutes a day.
jog for a while, maybe a mile or two a day
do 400 pushups everyother day. doesnt have to be all at once obviously
do 400 situps the opposite day of the pushups
if you want to get into weightlifting then that is a whole other story

drink only water,falvored water,some gatorade but only after working out
dont eat to much red meat, and only have meat that is grilled or baked...never fried.

do taht and youll see results quick

[Solace]

solace i was 145 at 13... and it wasnt fat bro it was muscle. i was benching 170lbs then

Yeah and I said, "unless youre muscular"

But this dude is obviously fat because he doesnt know the first thing about working out and he's only now thinking about running laps and shit...

[Spyder]

oh well i didnt see that part

and true....